Thursday, July 30
Good morning, Marcus.
Executive Longevity · Member since Mar 2024
AI health briefing
Recovery is trending up. Prioritize a low-strain, high-protein day.
- —HRV +12% over baseline this week — sleep architecture is improving.
- —Morning cortisol still elevated; consider delaying caffeine 90 minutes.
- —Zone 2 volume is 22 min short of your weekly target.
Suggested action · Book a 20-min metabolic check with Dr. VossDo it
Readiness
+3 vs 7-day avg84/ 100
HRV
62ms+4
Resting HR
51bpm-2
Sleep
7.4h+0.3
Strain
12.1-1.2
Key biomarkers
View ApoB
Range < 90
78mg/dL
optimalhs-CRP
Range < 1.0
0.6mg/L
optimalHbA1c
Range < 5.4
5.3%
watchTestosterone (Total)
Range 500–900
612ng/dL
optimalVitamin D
Range 40–80
34ng/mL
lowToday's protocol
View Testosterone Cypionate
Hormone
100 mg · Weekly · IM
Sun 8:00 AM96% adherence
Rapamycin
Longevity
6 mg · Weekly
Sat 9:00 PM100% adherence
Vitamin D3 + K2
Supplement
5000 IU / 100 mcg · Daily
Today 8:00 AM88% adherence
Metformin ER
Metabolic
500 mg · Nightly
Tonight 10:00 PM92% adherence
Goals
View ApoB under 80Achieved
Target < 80 mg/dL
VO₂ max ≥ 50Q3 2026
Target 50 ml/kg/min
Visceral fat under 1.5 LQ4 2026
Target < 1.5 L
Sleep efficiency ≥ 92%Q2 2026
Target 92%
Upcoming
View Quarterly review
Dr. Elena Voss · Video
Thu, Aug 6 · 10:00 AM
Nutrition check-in
Priya Shah, RD · Video
Mon, Aug 10 · 4:30 PM
Full panel
Lab draw — Quest · In person
Wed, Aug 12 · 7:15 AM
Care team
Dr. Elena Voss2h
Your latest ApoB is beautiful. Let's hold the current protocol…
Priya Shah1d
Uploaded a revised protein target based on your DEXA scan.
James Ortega2d
Lab draw is confirmed for Wed 7:15 AM at the Midtown location.